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Health & Fitness

Helping you to live your best and most active life.
9 “Poor People Foods” That Were Taken Over By Rich People

9 “Poor People Foods” That Were Taken Over By Rich People

Feb 24, 20243 min read

A lot of inexpensive food enjoyed by frugal eaters and lower-income earners has become noticeably…

16 Proven Ways To Cope With Chronic Anxiety

16 Proven Ways To Cope With Chronic Anxiety

Feb 16, 20244 min read

Let’s face it, anxiety is terrible. It completely destroys your day, taxes your cardiovascular system,…

18 Things We Enjoy More As We Age

18 Things We Enjoy More As We Age

Feb 13, 20243 min read

Our preferences change as we age, don’t they? We like to think they get more…

8 Things You Should Never Do Right Before Bed

8 Things You Should Never Do Right Before Bed

Feb 5, 20243 min read

A good night’s sleep is crucial for overall well-being, and the habits we cultivate before…

Fit Over 50: 10 Bodyweight Exercises To Stay Active And Healthy That Anyone Can Do

Fit Over 50: 10 Bodyweight Exercises To Stay Active And Healthy That Anyone Can Do

Feb 2, 20244 min read

As we age, staying physically active becomes increasingly important for maintaining overall health and well-being.…

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