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Health & Fitness

Helping you to live your best and most active life.
Is Your Fitness Routine Getting Boring? Here’s 18 Ways To Make It Exciting

Is Your Fitness Routine Getting Boring? Here’s 18 Ways To Make It Exciting

May 15, 202415 min read

There is nothing more demotivating than reaching a plateau in your fitness journey and not…

21 Proven Ways To Improve Your Mindset Overnight

21 Proven Ways To Improve Your Mindset Overnight

May 12, 202416 min read

In 2023, Gallup reported that while there hasn’t been a significant worsening of unhappiness in…

12 Suspiciously Cheap Ways To Make Yourself Feel Like A Million Bucks

12 Suspiciously Cheap Ways To Make Yourself Feel Like A Million Bucks

May 10, 20247 min read

Though it might not seem like it, you don’t need to spend a lot of…

Want To Lose 20+ Pounds To Get Your Beach Body Back? Here Are 20 Healthy,…

Want To Lose 20+ Pounds To Get Your Beach Body Back? Here Are 20 Healthy,…

May 9, 20249 min read

Warm weather is finally here, and you know what that means, don’t you? The beach!…

18 Proven Tactics to Help You Outperform 99% Of Other People

18 Proven Tactics to Help You Outperform 99% Of Other People

May 6, 20249 min read

American multinational analytics and advisory company Gallup recently called mental health “the next great pandemic.”…

Your Step-By-Step Guide To Training For A Marathon (The Smart Way)

Your Step-By-Step Guide To Training For A Marathon (The Smart Way)

May 5, 202413 min read

According to a study by Running USA, those born from 1980 to 2000 make up…

9 “Poor People Foods” That Were Taken Over By Rich People

9 “Poor People Foods” That Were Taken Over By Rich People

Apr 28, 20243 min read

A lot of inexpensive food enjoyed by frugal eaters and lower-income earners has become noticeably…

18 Things We Hated As Kids, But Enjoy When We’re Older (And Wiser)

18 Things We Hated As Kids, But Enjoy When We’re Older (And Wiser)

Apr 25, 20243 min read

Our preferences change as we age, don’t they? We like to think they get more…

If You Feel Professional Burnout Creeping In, Do These 19 Things

If You Feel Professional Burnout Creeping In, Do These 19 Things

Apr 24, 202414 min read

According to Gallup, nearly eight in ten employees experience burnout on the job at least…

20 Easy Ways To Instantly Improve Your Work/Life Balance Today

20 Easy Ways To Instantly Improve Your Work/Life Balance Today

Apr 15, 202413 min read

HubStaff’s Work-Life Balance Statistics for 2024 recently presented a complex global perspective on the issue.…

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